Emotionally Focused Therapy

EFT is an approach that is founded upon attachment principles and research. This body of research has revealed that when we feel connected, we walk more securely as individuals and within our relationships. We’ve also learned that our relationships provide a buffer to help us navigate stressful situations that come our way.

EFT is a structured approach with more than 30 studies supporting its effectiveness. Couples often find themselves having their favorite fights on repeat, which leaves them feeling stuck in a rut. The EFT approach helps couples to shift their interactions with one another, so that they can repair places of wounding, draw closer to one another, and strengthen their relationship in lasting ways.